See the Dangers of using sugars excessively you probably might not be aware of!!!

 Sugar has a two sided reputation when it comes to health. Sugar is obtained naturally in all foods that contain carbohydrate as well as fruits and vegetables. Consuming these kinds of foods is okay since the body digests these foods slowly, the sugar in them offers steady supply of energy to your cells. The intake of sugar excessively especially added sugars however causes problems.

Added sugar is the sugar added to products by food manufacturers to increase flavor or extend its shelf life. Excess sugars’ impact on obesity and diabetes is quite very obvious, but one thing you might not know is that your taste for sugar can have a serious impact on your heart health. People with high sugar diets face greater risks of dying from heart diseases. It also raises blood pressure and increases chronic inflammation. It contributes a lot to weight gain as it tricks your body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods.

Do you in anyway feel you cannot stay off sugars? Well here is a way you can actually take in liquid sugar and stay healthy.

 HONEY; honey is sweet liquid made by bees using nectar from flowers it can replace sugar in meals providing a healthier option. It is also linked to wound-healing properties and antibacterial action.

Comment below if this was helpful……