Dangers of having abdominal fats and how you can get rid of them without much exercise

 You have a big belly and you say it’s normal because you think it comes with age? Well here are 7 huge dangers you stand to be facing soon if you don’t work fast against it;

i. Heart disease

ii. Heart attacks

iii. High blood pressure

iv. Stroke

v. Type 2 diabetes

vi. Asthma

vii. Breast cancer etc.

Losing abdominal fat can be of significant benefit to your health and wellbeing as research have shown that abdominal fats have links with diseases like type 2 diabetes and heart diseases which are major disasters to health.

Not to worry anyway, because these are ways you can offload such fats from your body system;

EATING MORE PROTEIN; foods such as whole eggs, fish, legumes, nuts, meat and dairy products can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. So also, researchers have shown that eating low carbohydrate specifically reduces fat in the abdomen and around the organs and liver. Low carbohydrate diets also improve health in people with type 2 diabetes.

EATING MORE FIBER/FIBER-RICH FOODS; eating fiber-rich foods can aid weight loss. However, only soluble fibers are particularly effective at reducing harmful abdominal fat. Soluble fibers from vegetables and fruits as well as legumes and some cereals are good sources.

AVOIDING SUGAR AND SWEETENED DRINKS; excess sugar in the body system has been shown to build up fats around the abdomen and liver. Liquid sugar is worse in this regard as you end up adding more total calories when you take them. Each gram of sugar contains 4 calories.

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