You have a big belly and you say it’s normal because you think it comes with age ? Wel l here are 7 huge dangers you stand to be facing soon if you don’t work fast against it ; i. Heart disease ii. Heart attacks iii. High blood pressure iv. Stroke v. Type 2 diabetes vi. Asthma vii. Breast cancer etc. Losing abdominal fat can be of significant benefit to your health and wellbeing as research have shown that abdominal fats have links with diseases like typ e 2 diabetes and heart disease s which are major disasters to health . Not to worry anyway, because these are ways you can offload such fats from your body system; EATING MORE PROTEIN; foods such as whole eggs, fish, legumes, nuts, meat and dairy products can boost your metabolism and red uce hunger levels, making it a v ery effective way to lose weight. So also, researchers have shown that eating low carbohydrate specifically reduces fat in the abdomen and around the organs and liver. Low carbohydrate die
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